Nourish Your Heart: 7 Delicious and Natural Drinks

Lifestyle: High cholesterol is a silent killer who can make our heart weak, and we will have no idea about it. But do you know that through some natural drinks you can control your cholesterol level? Let's know about 7 unique drinks that can help maintain your heart health.

1. Magical mixture of linseed and lemon

Linseed seeds contain omega-3 fatty acids and soluble fiber, which helps reduce LDL cholesterol. Lemon contains vitamin C and antioxidants. it helps in improving of blood circulation.

2. Peppermint and ginger green tea: a fresh option for heart health

Green tea contains catachin which helps reduce LDL cholesterol. Ginger improves blood circulation and reduces inflammation, while mint helps digestion.

3. Amla magical juice

Amla is a natural source of vitamin C, which strengthens immunity in the body as well as reduces inflammation and reduces the level of cholesterol.

4. Soaked water of fenugreek seeds

A natural solution Fenugreek seeds contain soluble fiber that prevents cholesterol adhesives in the intestines and saponin prevents bad cholesterol levels from growing.

5. Magic juice of beet and carrot

Beet contains nitrate that improves blood circulation and reduces cholesterol levels. Carrots are rich in beta-carotene and fiber which helps to increase the low hemoglobin and detoxe the body natuarlly.

6. Coriander seed water: a natural remedy

Coriander seeds are filled with antioxidants and essential oils that help in lipid metabolism and play an important role in reducing cholesterol levels which helps the body to cool down.

7. Cucumber juice with mint leaves: a refreshing and healthy option

Cucumber is low in hydrating and calories, it helps in controlling weight and keep the body cool in summer. Peppermint helps in good  digestion and detoxify the body better.

It would be appropriate to consult your doctor or health specialist before taking these natural drinks.